Veal, sirloin, separable lean only, cooked, braised

per 100 gram

Water58.55g
Energy204.0kcal
Energy854.0kJ
Protein33.96g
Total lipid (fat)6.51g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca19.0mg
Iron, Fe1.23mg
Magnesium, Mg29.0mg
Phosphorus, P259.0mg
Potassium, K339.0mg
Sodium, Na81.0mg
Zinc, Zn4.75mg
Copper, Cu0.138mg
Manganese, Mn0.038mg
Selenium, Se15.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.38mg
Niacin7.05mg
Pantothenic acid1.08mg
Vitamin B-60.38mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-121.59??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.44mg
Fatty acids, total saturated1.82g
10:00.0g
12:00.01g
14:00.12g
16:01.06g
18:00.62g
Fatty acids, total monounsaturated2.33g
16:1 undifferentiated0.21g
18:1 undifferentiated2.09g
Fatty acids, total polyunsaturated0.58g
18:2 undifferentiated0.45g
18:3 undifferentiated0.03g
20:4 undifferentiated0.11g
Cholesterol113.0mg
Tryptophan0.344g
Threonine1.483g
Isoleucine1.672g
Leucine2.703g
Lysine2.798g
Methionine0.792g
Cystine0.383g
Phenylalanine1.371g
Tyrosine1.083g
Valine1.877g
Arginine1.997g
Histidine1.233g
Alanine2.02g
Aspartic acid2.93g
Glutamic acid5.371g
Glycine1.745g
Proline1.418g
Serine1.273g